Bilberries, or Vaccinium in general, represent a genus encompassing 450 species of berries. They are native to North America and East Asia. Bilberries are among the oldest plant on earth and have earned the celebrated name of “super food”.
Every 40 grams of fresh bilberries contain 3 grams of dietary fiber and 14 mg of vitamin C. In addition, they contain 15 subtypes of anthocyanin, vitamin A, vitamin E, carotenoid, potassium, and zinc.
Bilberries are rich in antioxidants, including anthocyanins, vitamin A, C, E, and B complex. They also contain minerals like zinc and selenium, which contribute to the normal metabolism of nucleic acid. In addition, these antioxidant compounds are key to neutralizing free radicals in the body, helping to maintain a youthful vitality and complexion.
The anthocyanin content in bilberries supports vision vitality and brightness, and is recommended as one of the top five healthy fruits by the Food and Agriculture Organization. According to research by scientists in the USA, Japan, and Europe, regular consumption of bilberry products can significantly improve vision clarity and metabolism.
Metabolic Health Improvement
A study conducted by the University of Michigan Cardiovascular Center demonstrated that laboratory rats consuming bilberry extract exhibited lower body burden indicators, improved circulation, and decreased pathogenic risks.
Rich Nutritional Profile
Bilberries possess high medicinal value and nutritional function due to their rich content of zinc, calcium, iron, copper, and vitamins. Additionally, they contain substantial amounts of flavonoids and polysaccharide compounds.
