Fish Oil
- Omega-3: A type of polyunsaturated fatty acid that is considered an essential fatty acid. As the body cannot synthesize them, they must be obtained through diet. Naturally occurring sources of Omega-3 are relatively rare, mainly found in flaxseeds, walnuts, and fish oil.
- EPA (Eicosapentaenoic acid): Supplementing with EPA helps support the regulation of physiological functions. Research has also indicated its potential benefits for emotional balance.
- DHA (Docosahexaenoic acid): An essential nutrient for cell viability, DHA provides protective support for the brain, nervous system, retina, and nerve cells.
Therefore, moderate supplementation with foods containing fish oil can help balance the body’s Omega-6 to Omega-3 ratio, which can help maintain healthy bodily functions, enhance stamina, and provide nutritional support.
Taiwan Regulatory Information
According to the Taiwan Food and Drug Administration (TFDA), fish oil intended for use as a food ingredient must comply with the following regulations:
- For use as a general food ingredient, fish oil must meet the following criteria:
- Must be sourced from fish species that are conventionally consumed as food.
- The daily intake, calculated as the total amount of Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), shall not exceed 2 grams.
- For use in foods for special medical purposes, the daily intake of fish oil, calculated as the total amount of Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), shall not exceed 5 grams.
