Taurine
Taurine is an organic acid widely distributed in animal tissues and is considered a conditionally essential amino acid. It helps maintain normal energy and the amino acid metabolism in the human body.
Taurine is obtained predominantly through consumption of food items, such as meat, poultry, seafood, and dairy products. The human body synthesizes only small amounts on its own; therefore, when dietary intake is imbalanced, a risk of deficiency can occur.
