Melissa Extract
Melissa extract contains several key bioactive compounds, including citral, citronellal, rosmarinic acid, and polyphenols. Multiple research studies have verified that melissa aids in promoting sleep. In addition, a research study utilizing melissa extract on subjects with mild to moderate anxiety and sleep disorders indicates that consuming the extract can alleviate stress-related effects.
Journal: Mediterranean Journal of Nutrition and Metabolism, vol. 4, no. 3, pp. 211-218, 2011
